Did you know that the average user throws away between 5,000 and 15,000 pads, tampons and applicators in their lifetime. The plastic waste from these products usually ends up in a landfill, or worse— polluting our oceans, rivers and beaches. On top of that, some disposable pads (and tampons) are made with questionable chemicals that can be absorbed through the skin and lead to long-term health concerns. To reduce waste and our collective carbon footprint and exposure to potential toxins, there are alternatives to using tampons and pads to manage menstrual bleeding.

Below are three alternative period products we suggest trying if you’re seeking alternatives:

1. Menstrual Cup

A menstrual cup is a small, flexible, funnel-shaped cup, usually made of silicone, that is inserted into the vaginal canal and can collect up to 60mL of menstrual fluid. When choosing a menstrual cup, look for one that is made of a soft, body-safe material like medical-grade silicone.

Your menstrual cup should be easy to insert/remove and large enough to effectively manage your flow without feeling uncomfortable. Menstrual cups last for years and are great for all flow types— from light to heavy. While there is a learning curve, we recommend using the cup in conjunction with a back-up method like menstrual underwear or re-usable pads.

2. Menstrual Disc

A menstrual disc is an insertable, disposable disc that sits at the base of the cervix to collect period fluid. The the disc is a bit wider than the menstrual cup and because it’s placed in the vaginal fornix and doesn’t block the vaginal canal, it can allow for comfortable (and blood-free) intercourse. Menstrual discs are not reusable but because they can be worn for up to 12 hours, users typically use less over their lifetime.

3. Menstrual Underwear

Menstrual underwear are reusable period panties that are designed with built-in, absorbent liners to collect period fluid the same way a pad or sanitary napkin does. Some menstrual underwear brands claim to be able to absorb up to 4 tampons worth of menstrual fluid.

4. Re-usable Menstrual Pads

Reusable menstrual pads are washable and just as absorbent as traditional, disposable pads— just without the waste. While we don’t recommend this alternative for very heavy flows or for frequent travelers, this eco-friendly option is available and can be used as a back-up method with a few of the suggested products above.