3 Ways to Create Your Summer of Self-Care

The sun is out and Summer is approaching! For many, Summer is a time for enjoying the outdoors and relaxing. It's the perfect time to focus on self-care!

Self-care is the ultimate act of self love and a regular self-care routine will help you feel more grounded and connected to your body. I know from first-hand experience that building a self-care routine and sticking to it can lead to increased confidence and even better sex!

Need some self-care inspiration? Here are 3 ways you can intentionally focus on self-care to start living your best life by creating your very own Summer of Self-Care:

1. Take a self-care course.

My life changed when I took an online self-care course called Self-Care 101 with Gracy. I learned how to lean on the principles of Ayurveda to draw boundaries, build routines and nourish myself through physical movement, plant-based foods, meditation and breath work. Looking to learn more about sensual self-care?

Check out our Sensual Self-Care Challenge and stay tuned for our upcoming online course: Activating Your Sensual Self to build on this work and connect more deeply with your Sensual Self.

2. Join a Self-Care Community

Give up your "lone wolf" mentality and become part of a supportive community of amazing women who are up-leveling their self-care. Watch how quickly you can grow when you have the proper support! This Summer, I'm working with my dear friend Gracy Obuchowicz (of Self-Care with Gracy) to help lead an exciting endeavor called The Beautiful Life Collective, a women-led self-care community that will give us all an opportunity to invest in our most important asset: our ability to care for ourselves, other people and the world as a whole. Get ready for a whole new kind of self-care! Our membership is open from June 15th through June 21, 2019. After that, we close our doors and bond as a self-care community!

3. Attend a self-care event.

Check your local community calendar for self-care or wellness-focused events. If you're in the DC area, you won't want to miss our Sensual Self-Care for Mamas workshop that launches on June 29 from 1pm-3pm with Mother Nation and The Maternity Planner.

Every month we host our Women's Sensual Self-Care 101 workshop at The Wing in Georgetown. Check here for our upcoming class schedule: www.sexpertconsultants.com/tickets!

RebaTheDiva

RebaTheDiva is a pleasure-positive sex educator and sexuality consultant based in Washington, DC. She is the CEO and Founder of Sexpert Consultants LLC and is a member of The Women of Sex Tech. Currently, she also serves as an ambassador for the American Sexual Health Association (ASHA) and Planned Parenthood of Metropolitan Washington (PPMW).

Reba is married to her best friend, chef and soulmate, and together they have 5 kids. In her free time, Reba loves to entertain-- specializing in musical theatre, film and voice acting.

http://www.rebathediva.com
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