Embrace Your Flow: Menstruation and Sexual Pleasure

Have you ever wondered about the intricacies of the menstrual cycle? From the fascinating hormonal changes to the different phases, our expert facilitators will guide you through a comprehensive exploration. Gain insights into the menstrual cycle's stages, understand the physical and emotional changes that occur, and discover the beauty and power of your body's natural rhythms.

Contrary to popular belief, menstruation doesn't need to be a barrier to sexual pleasure—it can actually be an opportunity to explore heightened sensations and intimacy. We'll delve into the realm of menstrual pleasure, dispelling myths and sharing practical tips and techniques for enhancing pleasure during your period. Gain a deeper understanding of your body's desires, embrace your sensuality, and discover new paths to pleasure that can enrich your intimate experiences.

Embark on a transformative journey of self-discovery and empowerment as we invite you to our new, groundbreaking workshop: "Menstrual Magic: Periods & Pleasure 101.“ This unique and inclusive workshop is designed to break down taboos, challenge misconceptions, and celebrate the profound connection between menstruation and sexual pleasure. Get ready to embrace your body, deepen your understanding, and embark on a path of self-love and exploration.

At our workshop, we prioritize creating a safe, inclusive, and non-judgmental space for everyone. It's a space where you can freely ask questions, share experiences, and connect with like-minded individuals on a journey of self-discovery. Our facilitators are committed to fostering an environment of respect, empathy, and open dialogue, ensuring that everyone feels comfortable and heard throughout the workshop.

Prepare for engaging activities, thought-provoking discussions, and interactive sessions that will keep you fully engaged throughout the workshop. From insightful group exercises to stimulating discussions, we'll provide opportunities for you to actively participate, share your perspectives, and learn from others. Our aim is to create an enriching and transformative experience that empowers you with knowledge and self-confidence.

As you embark on this journey of self-exploration, we'll equip you with practical tools and self-care practices to enhance your menstrual experience and embrace your sexual pleasure. Learn effective pain management techniques, discover self-care rituals that promote well-being during your period, and explore ways to communicate your desires with your partner. Empower yourself with knowledge and practices that can transform the way you navigate menstruation and sexual pleasure.

"Menstrual Magic: Periods & Pleasure 101" is an empowering workshop that invites you to embrace your body, celebrate your menstrual journey, and unlock the potential for heightened pleasure. Join us on this transformative adventure of self-discovery, where you'll gain valuable knowledge, debunk myths, and connect with a supportive community. Don't miss this opportunity to explore the beauty and power of menstruation while embracing your sexual pleasure. Register now and embark on a path of empowerment, self-love, and liberation.

SPECIAL OFFER: WHETHER IT IS YOUR FIRST PERIOD, YOU'RE EMBARKING ON MOTHERHOOD, OR MENOPAUSE, THIS COLLECTION AND THESE 58+ EXPERTS ARE GOING TO GIVE YOU THE TOOLS AND RESOURCES TO THRIVE IN WOMANHOOD. CHECK OUT THIS CLASS AND MANY MORE OFFERINGS FROM THE CYCLICAL WOMAN COLLECTION FOR ONLY $97!

7 Self-Care Practices for Period Pleasure

Self-care practices for period pleasure can help enhance your overall well-being and positively influence your experience during menstruation. Here are some self-care practices to consider:

1. Gentle exercise: Engaging in light exercises like yoga, stretching, or walking can help relieve menstrual cramps and boost your mood by releasing endorphins. Listen to your body and choose activities that feel comfortable and enjoyable for you.

2. Warmth and relaxation: Applying a heating pad or taking a warm bath can provide soothing relief for menstrual cramps and muscle tension. Warmth helps to relax the pelvic muscles and increase blood flow, reducing discomfort and promoting relaxation.

3. Emotional support: Reach out to trusted friends, family members, or support groups to share your experiences and emotions surrounding menstruation. Having a supportive network can provide comfort, understanding, and a sense of community.

4. Self-compassion and self-care rituals: Engage in activities that promote self-compassion and self-care during your period. This could include practicing mindfulness or meditation, indulging in a favorite hobby, journaling, or pampering yourself with a warm cup of tea, a bubble bath, or aromatherapy.

5. Nourishing your body: Pay attention to your nutritional needs during menstruation. Consuming a balanced diet rich in nutrients can help support your energy levels and overall well-being. Additionally, staying hydrated by drinking plenty of water is important for maintaining optimal bodily functions.

6. Rest and sleep: Prioritize getting adequate rest and quality sleep during your period. Your body may require more rest during this time, so listen to your body's cues and allow yourself the time and space to recharge.

7. Exploring sensual pleasure: Take time to explore your own body and discover what feels pleasurable to you during menstruation. This can involve self-exploration, intimate touch, masturbation or engaging in other activities that bring you joy and pleasure.

Remember, self-care practices are personal and can vary from person to person and from season to season. It's important to listen to your body, honor your needs, and customize your self-care routine to suit your preferences and comfort levels.

4 Eco-Friendly Ways to Manage Your Period

Did you know that the average user throws away between 5,000 and 15,000 pads, tampons and applicators in their lifetime. The plastic waste from these products usually ends up in a landfill, or worse— polluting our oceans, rivers and beaches. On top of that, some disposable pads (and tampons) are made with questionable chemicals that can be absorbed through the skin and lead to long-term health concerns. To reduce waste and our collective carbon footprint and exposure to potential toxins, there are alternatives to using tampons and pads to manage menstrual bleeding.

Below are three alternative period products we suggest trying if you’re seeking alternatives:

Photo credit: flexfits.com / The Flex Company

1. Menstrual Cup

A menstrual cup is a small, flexible, funnel-shaped cup, usually made of silicone, that is inserted into the vaginal canal and can collect up to 60mL of menstrual fluid. When choosing a menstrual cup, look for one that is made of a soft, body-safe material like medical-grade silicone.

Your menstrual cup should be easy to insert/remove and large enough to effectively manage your flow without feeling uncomfortable. Menstrual cups last for years and are great for all flow types— from light to heavy. While there is a learning curve, we recommend using the cup in conjunction with a back-up method like menstrual underwear or re-usable pads.

Photo credit: flexfits.com / The Flex Company

2. Menstrual Disc

A menstrual disc is an insertable, disposable disc that sits at the base of the cervix to collect period fluid. The the disc is a bit wider than the menstrual cup and because it’s placed in the vaginal fornix and doesn’t block the vaginal canal, it can allow for comfortable (and blood-free) intercourse. Menstrual discs are not reusable but because they can be worn for up to 12 hours, users typically use less over their lifetime.

Photo credit: shethinx.com

3. Menstrual Underwear

Menstrual underwear are reusable period panties that are designed with built-in, absorbent liners to collect period fluid the same way a pad or sanitary napkin does. Some menstrual underwear brands claim to be able to absorb up to 4 tampons worth of menstrual fluid.

4. Re-usable Menstrual Pads

Reusable menstrual pads are washable and just as absorbent as traditional, disposable pads— just without the waste. While we don’t recommend this alternative for very heavy flows or for frequent travelers, this eco-friendly option is available and can be used as a back-up method with a few of the suggested products above.